How I typically act towards myself in difficult times

我在困境中应该如何对待自己

Please read each statement carefully before answering. To the left of each item, indicate how often you behave in the stated manner, using the following scale:

From 1 to 5

Almost never = 1

Almost always = 5

请在回答问题前仔细阅读每条陈述。请在每条陈述的左侧部位给出您表现出如此条陈述所述行为的频率得分：

得分从 1 至 5

几乎从不 = 1

几乎总是 = 5

1. When I fail at something important to me I become consumed by feelings of inadequacy.

1.在自己看重的事情上失败之后，我会感到自己无能，并沉浸在沮丧情绪中无法自拔。

2. I try to be understanding and patient towards those aspects of my personality I don’t like.

2.我尽力学会让自己理解和宽恕自己性格中不尽如意的地方。

3. When something painful happens I try to take a balanced view of the situation.

3.令人感到痛苦的事情发生后，我会尽力辩证平衡地看待问题。

4. When I’m feeling down, I tend to feel like most other people are probably happier than I am.

4.当我心情低落时，我往往觉得其他大多数人都比我快乐。

5. I try to see my failings as part of the human condition.

5.我尽力将失败看成人生无法避免的事情。

6. When I’m going through a very hard time, I give myself the caring and tenderness I need.

6.当我陷入严重困境时，我会好好照料自己，对自己关爱有加。

7. When something upsets me I try to keep my emotions in balance.

7.当我对某些事情感到沮丧时，我尽力让自己的情绪保持平衡。

8. When I fail at something that’s important to me, I tend to feel alone in my failure.

8.在自己看重的事情上失败之后，我常常觉得自己要独自面对挫折。

9. When I’m feeling down I tend to obsess and fixate on everything that’s wrong.

9.当我情绪低落时，我往往把注意力集中在不如意的事情上

10. When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.

10.当我感到自己无能时，我尽力提醒自己说大多数人都有这种感觉。

11. I’m disapproving and judgmental about my own flaws and inadequacies.

11.我对自己的缺点和不足之处感到不满并持批判态度。

12. I’m intolerant and impatient towards those aspects of my personality I don’t like.

12.我不能忍受和宽恕自己性格中不如意的地方。