How I typically act towards myself in difficult times



Please read each statement carefully before answering. To the left of each item, indicate how often you behave in the stated manner, using the following scale:

From 1 to 5

Almost never = 1

Almost always = 5



得分从 1 5

几乎从不 = 1

几乎总是 = 5



1. When I fail at something important to me I become consumed by feelings of inadequacy.



2. I try to be understanding and patient towards those aspects of my personality I don’t like.



3. When something painful happens I try to take a balanced view of the situation.



4. When I’m feeling down, I tend to feel like most other people are probably happier than I am.




5. I try to see my failings as part of the human condition.




6. When I’m going through a very hard time, I give myself the caring and tenderness I need.



7. When something upsets me I try to keep my emotions in balance.



8. When I fail at something that’s important to me, I tend to feel alone in my failure.



9. When I’m feeling down I tend to obsess and fixate on everything that’s wrong.




10. When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.



11. I’m disapproving and judgmental about my own flaws and inadequacies.



12. I’m intolerant and impatient towards those aspects of my personality I don’t like.





List of sample translations  

Sample 1_life sciences_guidline for solubility of peptides  

Sample 2_Medical_Basics: Pathophysiology

Sample 3_Medical Devices_Atherectomy system  

Sample 4_Medical:healthcare_patient report 

Sample 5_Phamarceutical_drug mechanism of action